Individual

Individual mental health counseling

What is individual mental health counseling?

Individual counseling, also called therapy or one-on-one counseling, is a private and supportive space where you meet with a licensed therapist to talk about your thoughts, feelings, and behaviors. Together, you and your therapist work to understand challenges, set personal goals, and develop tools to improve your emotional well-being.

what does individual therapy look like?

Therapy sessions are tailored to your unique needs. They typically take place once a week in a comfortable settings - either in person or virtually. During sessions, you'll explore the issues that matter most to you, learn coping strategies, and practice skills to manage stress, anxiety, depression, or other life challenges.

who can benefit from individual counseling?

Anyone can benefit from counseling. It's helpful for those facing difficult emotions, past trauma, relationship challenges, or life transitions - but it's also valuable for people who simply want to better understand themselves, growth personally, and maintain good mental health. Therapy is a proactive way to take care of yourself.

What is the purpose of individual therapy?

The goal of therapy is to help you build resilience, gain insight, and create positive, lasting change in your life. Your therapist will work with you to identify patterns, process experiences, and develop healthy ways to cope with whatever life brings your way.

do i need to be in crisis to start therapy?

Not at all, While many people begin therapy during times of stress or difficulty, others use it as a way to maintain balance and emotional health. Therapy offers a supportive space to grow, reflect, and strengthen your overall well-being - no crisis required.

how can i get started?

If you're ready to begin your journey toward healing and personal growth, our compassionate therapists are here to support you every step of the way. Contact our office today at 989-872-1800 to schedule an appointment or to learn more about how therapy can help you.

types of therapies we offer

individual therapy

Individual therapy provides a private, one-on-one setting where clients can explore thoughts, emotions, and behaviors with a licensed therapist. Sessions focus on personal growth, emotional healing, and developing healthy coping strategies.

Couples Counseling

Couples counseling helps partners improve communication, resolve conflict, and strengthen their relationship. A therapist guides couples in understanding each other's needs, rebuilding trust, and working toward a healthier, more connected partnership.

Trauma Therapy

Trauma therapy focuses on helping individuals heal from distressing or painful experiences. Therapists use techniques to reduce trauma symptoms, promote safety, and empower clients to regain control of their lives.

Play Therapy

Play therapy allows children to express their feelings, experiences, and challenges through play - a natural form of communication for kids. Therapists use play activities to help children build emotional skills, manage behavior, and process difficult emotions in a supportive environment.

Art Therapy

Art therapy uses creative expression - such as drawing, painting, or sculpting - as a way to explore emotions and promote healing. It can be especially helpful for clients who find it difficult to express themselves through words.

Group Therapy

Group therapy brings individuals together who share similar experiences or challenges. Led by a trained therapist, group sessions provide support, connection, and the opportunity to learn from others in a safe, structured setting.

Family Therapy

Family therapy focuses on improving communication, resolving conflicts, and strengthening relationships within the family system. Therapists work with all members to foster understanding and create healthier patterns of interaction.

Grief Counseling

Grief counseling helps individuals navigate the emotional pain of loss. Therapists provide compassionate support and tools to process grief, honor loved ones, and find meaning and healing after loss.

Cognitive Behavioral Therapy (CBT)

CBT is a goal-oriented approach that helps individuals identify and change unhelpful thought patterns and behaviors. It's effective for anxiety, depression, and many other concerns, helping clients develop practical coping skills for everyday life.

Mindfulness

Mindfulness therapy teaches clients to stay present, manage stress, and increase self-awareness through techniques like breathing, meditation, and grounding exercises. It encourages calmness, clarity, and emotional balance.

Eye movement desensitization and reprocessing therapy (EMDR)

EMDR is a structured therapy designed to help people recover from trauma or distressing life experiences. It uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess painful memories and reduce their emotional impact.

Dialectical Behavior therapy (DBT)

DBT combines cognitive-behavioral techniques with mindfulness to help individuals manage intense emotions, improve relationships, and build distress tolerance. It's especially helpful for emotional regulation and self-destructive patterns.