Teens

Teen counseling

What is teen counseling?

Teen counseling provides a safe, confidential space for adolescents to talk about their thoughts, feelings, and challenges with a trained therapist. It focuses on helping teens navigate school stress, friendships, family relationships, and emotional changes during this important stage of life.

What does teen thearpy look like?

During sessions, teens meet one-on-one with a counselor who listens without judgment and helps them build coping skills, confidence, and emotional awareness. Depending on the situation, therapy may also include family sessions to strengthen communication and support at home.

who can benefit from teen counseling?

Any teen can benefit - whether they're struggling with anxiety, depression, self-esteem, school issues, or simply need someone to talk to. Counseling can also help with coping after major life changes, such as divorce, loss, or bullying.

What is the purpose of counseling for teens?

The goal of teen counseling is to provide support, guidance, and tools to help adolescents manage emotions, make healthy choices, and build resilience. Therapy empowers teens to understand themselves better and develop skills that support long-term mental wellness.

Does my teen need to be in crisis to start therapy?

Not at all. Counseling isn't just for times of crisis - it's also a great resource for personal growth, self-discovery, and learning how to handle life's challenges in healthy ways. Many teens benefit from having a trusted adult to talk to outside of their family or school environment.

How can we get started?

If your teen could use extra support , our compassionate therapists are here to help. Contact our office today at 989-872-3834 to schedule a session or learn more about how teen counseling can make a positive difference in your child's life.

TYPES OF THERAPIES WE OFFER

Individual therapy

Individual therapy provides a private, one-on-one setting where clients can explore thoughts, emotions, and behaviors with a licensed therapist. Sessions focus on personal growth, emotional healing, and developing healthy coping strategies.

Couples counseling

Couples counseling helps partners improve communication, resolve conflict, and strengthen their relationship. A therapist guides couples in understanding each other's needs, rebuilding trust, and working toward a healthier, more connected partnership.

trauma therapy

Trauma therapy focuses on helping individuals heal from distressing or painful experiences. Therapists use techniques to reduce trauma symptoms, promote safety, and empower clients to regain control of their lives.

play therapy

Play therapy allows children to express their feelings, experiences, and challenges through play - a natural form of communication for kids. Therapists use play activities to help children build emotional skills, manage behavior, and process difficult emotions in a supportive environment.

ART therapy

Art therapy uses creative expression - such as drawing, painting, or sculpting - as a way to explore emotions and promote healing. It can be especially helpful for clients who find it difficult to express themselves through words.

Group therapy

Group therapy brings individuals together who share similar experiences or challenges. Led by a trained therapist, group sessions provide support, connection, and the opportunity to learn from others in a safe, structured setting.

Family therapy

Family therapy focuses on improving communication, resolving conflicts, and strengthening relationships within the family system. Therapists work with all members to foster understanding and create healthier patterns of interaction.

GRIEF COUNSELING

Grief counseling helps individuals navigate the emotional pain of loss. Therapists provide compassionate support and tools to process grief, honor loved ones, and find meaning and healing after loss.

Cognitive Behavioral Therapy (CBT)

CBT is a goal-oriented approach that helps individuals identify and change unhelpful thought patterns and behaviors. It's effective for anxiety, depression, and many other concerns, helping clients develop practical coping skills for everyday life.

Mindfulness

Mindfulness therapy teaches clients to stay present, manage stress, and increase self-awareness through techniques like breathing, meditation, and grounding exercises. It encourages calmness, clarity, and emotional balance.

Eye movement desensitization and reprocessing therapy (EMDR)

EMDR is a structured therapy designed to help people recover from trauma or distressing life experiences. It uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess painful memories and reduce their emotional impact.

Dialectical Behavior therapy (DBT)

DBT combines cognitive-behavioral techniques with mindfulness to help individuals manage intense emotions, improve relationships, and build distress tolerance. It's especially helpful for emotional regulation and self-destructive patterns.